Take Pride, be proud

Happy Tuesday lovely people. If you’re a UK resident, I hope you enjoyed the long Bank Holiday weekend. I put mine to good use.

As a Time to Change Champion, part of the volunteer role is go out and share your story with others in the hope of encouraging more people to talk about their mental health. A really important and relevant topic at the moment. Because I work full-time, I tend to miss out on going out to businesses and presenting so I embrace any opportunity to help the charity open-heartedly!

This weekend, I was lucky enough to go along and support the Time to Change team at Pride Cymru. This celebration of people was so heart-warming and so amazing to see. Cardiff looks to have opened its arms to so many different people and, despite being straight, I was so proud to be part of the celebrations on the weekend. There were rainbows everywhere you looked, hundreds taking part in the parade through the city centre and families enjoying a day out.

My friend Becky and I got all kinds of involved with Dust and Dance glitter on our faces…

Becky and me

You can’t beat a cheeky bit of glitter!

We spent the day talking to lots of people about mental health, hearing their stories and admiring their bravery. One teenage girl told me that she’d come along to Pride with her friends but had that morning come out to her Mum. I couldn’t believe how amazing she was. I can’t imagine how scary it must’ve been for her. But here she was, all dressed up and celebrating with her friends. She said she’d struggled with her mental health but was feeling like a weight had been lifted by embracing who she was.

We met older people, teenagers and families who were all getting in the spirit. It was great to see families with small children, showing them that it’s OK to be yourself, no matter who that is.

TTCW Pride

Plenty of local businesses were getting involved including Coffee#1, South Wales Police and the Principality Building Society.

We missed the lovely Anya (one of the faces of Time to Change and whose blog Me, Myself and Eyes is one to follow) but were extremely happy to see the lovely Beth appear, despite her being really poorly….

Squad

All in all, this awesome event let everyone be themselves and brighter. We were out in force talking mental health while everyone else was promoting equality in a similar fashion. This was my first event and it was amazing hearing the stories, meeting the people and putting faces to a charity that campaigns for ending mental health stigma.

How do you feel about sharing your mental health story? Do you think it helps others to see what you’re going through? Leave your thoughts in the comments below!